In medieval days, it was no accident that sword warriors were the strongest not only in terms of muscles, but also in terms of stamina and strength of mind.

The most popular workout in the world – Tai Chi – a sycnrohnized movement exercise you may have seen groups moving through in parks, is actually a sword workout, without the sword. It’s benefits are mental and spiritual, but when you add back in the sword, you add back in the physical benefits. Steel MBS does not teach how to fight with swords, it uses purposeful motion exercise combined with spiritual reflection to bring you to a physical, mental and spiritual place of strength you have likely never been before.